Leek and potato soup (slimming world friendly) Another tasty warming soup recipe , I take soup for my lunch in work every day now in a food flask I'm saving money and getting a hot delicious lunch and sticking to the plan so all good : ) This couldn't be easier to make you can see only a few ingredients needed and you can add other veg if you like but I like the simplicity of this. Slimming World Leek and Potato Soup - this is an absolute favourite of mine. Add onion, celery and leeks and cook until softened. Delicious, comforting soup to warm your tummy! Preparation and cooking time. Why we need speed vegetables on Slimming World. 150g fat-free natural fromage frais. Leek and potato soup 5 or 6 large floury potatoes (like maris piper) 4 medium-large leeks (washed well) vegetable stock (made with stock cubes or powder) salt and pepper Chop the leeks into slices and cube the potatoes (I leave the skin on the potatoes but its up to you). If you follow Slimming World you will instantly know what I am talking about and why all the meals on your meal plan need to include speed vegetables.. Spray a saucepan with frylight, cook the onions & Leek for a few mins until soft, add the potato, and mix well. No syns in this one! L ike most kitchen gadgets it has started to gather dust in one of our cupboards. Thanks for posting this x . If you've already joined a Slimming World group, register for free online access to LifelineOnline here: register. With the colder months rolling in, out goes the salads in our house and in come the soups, this slimming world leek and potato soup in soup maker is my all-time favourite!. I LOVE leek and potato soup and luckily I had a few spare potatoes and a leek hanging around! Eat the Slimming World way for a week! Easy soup recipes make super speedy lunches. Click to expand... Can't you see it Pickle? FREE. Rating: 5 out of 5. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans. Return to a low heat for a further 10 mins then serve in a warmed bowl. Yes with Slimming World you can eat pasta! Really easy to do, so filling and here's a trick - don't peel your potatoes…it gives the soup a thickness that others achieve by adding cream. One of our favourites is this Slimming World Leek and Potato Soup Ingredients: Not yet a Slimming World member? Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet. Leave a Reply Cancel reply. Decorate with a sprig of parsley. I’ve made Syn Free Butternut Squash and Sweet Potato Soup before and it went down a treat, which is why I just had to try this slimming world red pepper and sweet potato soup! 1 leek, finely chopped; Salt & pepper to taste; 1 tablespoon of horseradish sauce (1 syn) 1 litre of chicken stock; Method. Add half the leek mixture to the oven proof dish, then add half the potatoes in a layer. Place the potatoes, onion, garlic, leek and stock in a large saucepan. Ninja Silver Member. 700g potatoes. Throw everything in your soup … If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Is This Soup Slimming World Friendly? 1 Large Leek cut lengthways, then 3cm sections (s) (sff) Reduce heat, cover and simmer for approx 30 mins. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. Still not sure? Then look no further, our syn free leek and blue cheese soup is syn free and a matter of minutes to make! 1Ltr vegetable stock Find out more. Add the stock & bring to the boil, reduce to a simmer for 10 mins then remove from the heat, with a hand blender, blend to a smooth soup, taste and season. Season with salt and pepper, then cover and let the vegetables sweat over a very low heat for about 15 minutes. I’m doing my best to stay on plan as we get closer to winter, so for me it’s essential that I’m creating ‘on-plan’ Slimming World friendly recipes to keep me going. Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. Classic leek and potato soup. loading... Magazine subscription – save 44% and get a cookbook of your choice. †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. 1.2 litres chicken or vegetable stock, I normally use chicken stock for the extra flavour but it's totally your choice. Place in a large pan and cover with the vegetable stock and bring to the boil. This Spinach, Carrot & Leek Soup was the result of one of my recent meal prepping days, and man does it taste good! One of our favourites is this Slimming World Leek and Potato Soup We help thousands of members achieve their weight loss dreams - you can too. It's there when I look . Leek & potato soup. Apr 3, 2019 - A healthy & quick lunch that means I'm not reaching for the kids snacks! We brought a Morphy Richards soup maker last year, it is a Morphy Richards saute and soup maker which means less washing up for me. If you don't then this could still be of interest to you for whatever diet you follow or perhaps just to be a little healthier. The Slimming World Classic leek and potato soup is filling, flavoursome and a perfect winter warmer. Sweet Potato & Leek Soup ' and is located in our ' Slimming World Recipes ' forum. Yields6 Servings. 2 tbsp freshly chopped chives or a tsp of dried herbs. A selection of healthy Slimming World recipes. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. warmer, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. 9 November 2009 #4 pickledonionuk said: theres no recipe!! Your email address will not be published. Make it into a meal with plenty of bread and butter. Return to a low heat for a further 10 mins then serve in a warmed bowl. Ingredients for Leek and Potato Soup 1 … In our warm and friendly groups – whether virtual or real-life – you’ll get all the support you need to achieve your weight loss dreams. Salt and freshly ground black pepper. Pour in the remaining stock and season lightly. This Leek and Potato soup is synfree as the ingredients are all free with the leeks and onions being a speed food, they’ll help speed up my weightloss! Decorate with a sprig of parsley. Top Tips for making Slow Cooker Leek and Potato Soup Season with salt and black pepper. By Good Food team. Add the horseradish and stir through and mix in well 1 Large Floury Potato, (Maris Piper, King Edward) Cut into 2cm cubes (ff) A smooth, creamy leek and potato soup that's full of flavour. Jun 20, 2019 - A healthy & quick lunch that means I'm not reaching for the kids snacks! There are 206 calories per portion in this Ham, Leek and Potato Soup, which means it falls into our Everyday Light category. This Ham, Leek and Potato Soup is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. One of our favourites is this Slimming World Leek and Potato Soup S & P Is This Leeks and Potato Soup Recipe Suitable for Vegetarian? If you can't get to one of our friendly groups, or would prefer to lose weight online, join Slimming World Online here: sign up. Serves 2 Method. I love soup on a cold winters night and there’s nothing better than a healthy slimming world soup! slimming-world-leek-and-potato-soup-recipe-1. Looking for a quick tasty soup for dinner? In a large, thick-based saucepan, gently melt the butter, then add the leeks, onions and potatoes, stirring them all round with a wooden spoon so they get a nice coating of butter. Perfect for Slimming World - this and over 650 recipes on our website at www.twochubbycubs.com 1 Onion, finely chopped (s) (sff) I just had to make my own Slimming World friendly Leek and Potato soup! Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with a tasty tuna and sweetcorn topping! Leave to simmer for around 30 mins on a low heat or until all the veg is cooked and soft. Classic leek and potato soup is filling, flavoursome and a perfect winter Lots of people have been going bonkers for overnight oats. May 20, 2019 - A healthy & quick lunch that means I'm not reaching for the kids snacks! Sprig of parsley (for decoration only) It makes a nice thick, creamy leek and potato soup that keeps really well in the freezer. Bring to the boil and then reduce the heat. Method For Slimming World members: This recipe is 3 syns per serving, based on 6 servings AND the serving of milk being used as one of your 'Healthy A' choices. We have to agree, they’re absolutely amazing! Find out more here, Easy soup recipes make super speedy lunches. About This Mama Blogs. I have made a few adjustments to make it a Slimming World leeks and potato soup recipe. Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem? Sign up for your free 7-day eating plan and email newsletter. Drain the potatoes and leeks, retaining 200mls of the stock to use for the baking. Sprinkle with 30g of parmesan cheese. 1 large potato (300g), peeled and chopped 100g apple, prepared weight, peeled, cored and chopped 3 beef stock cubes (I would normally use chicken) 1 garlic clove, peeled 900ml water Cayenne pepper Seasoning to taste 1 tsp mustard powder 1 tsp dried rosemary 20g lower fat cheddar, grated for topping. When I discovered a combination of leek and potato soup recipe with bacon on the BBC good food website. Prep Time15 mins Cook Time15 … Traditional recipes … Theme by MVP Themes, powered by Wordpress. Add the potatoes and leeks to a sauce pan over a high heat and pour over the stock. A definite winter warmer. Spray a saucepan with frylight, cook the onions & Leek for a few mins until soft, add the potato, and mix well. Karen couldn’t even walk but she managed to reach the peak of Cascade Mountain, New York after 8 months. Add the stock & bring to the boil, reduce to a simmer for 10 mins then remove from the heat, with a hand blender, blend to a smooth soup, taste and season. Prep: 20 mins; Cook: 25 mins; Easy. Spray a frying pan over a medium high heat with some cooking oil spray, add the leeks and garlic and fry until softened. Copyright © 2015 The Mag Theme. Add the potatoes, stock, sprig of fresh thyme and bring to a boil. And I've found that the flavours are well married together with a deliciously creamy texture. Required fields are marked * Comment. Serves 6 - 8. 1 large leek. Leek and Potato Soup (3 syns per serving) AuthorKiraJasmine Rating Difficulty Intermediate. Share Save Share Share BigOven Email. If you are doing Slimming World, this recipe is "Syn" free. © Slimming World. Bring to the boil, cover and simmer for 5 minutes. Join our online weight loss programme — Slimming World Online. I do use my soup maker for this like in my leek and potato recipe, but that is just as I can pretty much throw it all in and leave it to do its thing with no input from me. Name * Email * Website. Of the winter soups, leek and potato is one of the most comforting and familiar - and Darina Allen's makes the most of seasonal, local veg . Add the potato and all but a few shreds of the leek. This Mama Style Blog • Tattooed Mama in a headscarf • living with a spinal disability • a little bit vintage, a little bit grunge • Ditching the mum uniform & finding my style again. Simmer for 5 minutes. Bring to … No, this leeks and potato soup … Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. We’ve lightened-up this classic pasta dish, without losing any of the flavour. 233 ratings. Credit: Pete’s Recipe Book. The advantage of slow cooking the soup is of course the convenience, but also that you don't need to use any butter. I looove potato and leek soup !! I have this Morphy Richards soup maker which I picked up in the sale a few years ago and it is a worthwhile investment. The Slimming World Put half the soup through a blender (unless you prefer your soup completely smooth, … Rate. , Easy soup Recipes make super speedy lunches in our ' Slimming World this. Losing any of the Independent Press Standards Organisation ( IPSO ) and we subscribe to its Editors Code!, retaining 200mls of the stock to use for the kids snacks any..., vel illum qui dolorem, but also that you do n't need to use butter... Is cooked and soft of minutes to make it a Slimming World leek and soup! To make my own Slimming World leeks and potato soup recipe recipe ``... Have to agree, they ’ re absolutely amazing of your choice for dinner soup keeps! Is `` Syn '' free than any other weight loss will vary to. 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